THIS WONDERFUL DAY
  • Home
  • Purchase
  • Walking
  • Personal Training
  • Client Questionnaire
  • FAQ
  • About
  • Contact
  • Home
  • Purchase
  • Walking
  • Personal Training
  • Client Questionnaire
  • FAQ
  • About
  • Contact
Search by typing & pressing enter

YOUR CART

Let's Move Together
​Functional Movement Training

Picture

Daily Movement Support

  • ​Sessions focus on gently progressive exercises & postural observations that support your movement needs.

  • Programs are designed to achieve your daily & weekly fitness goals for long term success.
​
  • Functional exercises are designed to build whole body stamina, strength,​ ​balance, and flexibility.
Picture

Gentle Exercise for Mobility

  • I understand that it can be a daily challenge to move your body or be outside in the elements.

  • I experience this myself and I’m here for you as you navigate your next steps for daily mobility.  

  • Functional exercises will assist those who experience mobility changes/challenges or chronic pain.
Functional Training FAQ
New Client Questionnaire
Purchase Sessions
"Functional Training supports my life goals in a way that standard exercises just can’t. I can continue to hike, kayak, cross-country ski, carry groceries up the stairs, pick dropped items up from the floor, reach dishes from the top shelf, and more, into my 60’s and beyond.  Falling is a fear as we age so increasing my balance and ankle strength has been important to me.  Functional training keeps my whole body alive and moving."  -Sherri

HOME

NEW CLIENT

PURCHASE

ABOUT

Accepting Visa, Mastercard, American Express, Discover (online or in person)
Proudly powered by Weebly