Let's Move Together
Functional Movement Training
Daily Movement Support
- Sessions focus on gently progressive exercises & postural observations that support your movement needs.
- Programs are designed to achieve your daily & weekly fitness goals for long term success.
- Functional exercises are designed to build whole body stamina, strength, balance, and flexibility.
Gentle Exercise for Mobility
- I understand that it can be a daily challenge to move your body or be outside in the elements.
- I experience this myself and I’m here for you as you navigate your next steps for daily mobility.
- Functional exercises will assist those who experience mobility changes/challenges or chronic pain.
"Functional Training supports my life goals in a way that standard exercises just can’t. I can continue to hike, kayak, cross-country ski, carry groceries up the stairs, pick dropped items up from the floor, reach dishes from the top shelf, and more, into my 60’s and beyond. Falling is a fear as we age so increasing my balance and ankle strength has been important to me. Functional training keeps my whole body alive and moving." -Sherri